You will learn about the special features of the 6-petal diet and how many kilograms you can lose in 6 days. This article will give you an idea of what you can and cannot eat on a diet. You will receive a 12-day detailed menu and some simple recipes. You will also learn how to quit eating properly.
Features of the 6-petal diet
Agree, there are many different diets and weight loss methods, absolutely any girl will find something suitable for her and help her achieve the desired results.
Some diets, such as the protein diet or the Dukane diet, are very popular and well-known. They have been an effective way to lose weight for a long time, so girls and women all over the world lost extra weight with their help.
notes!Some diets are not just strict diets. The creators of this diet are trying to make the weight loss process more interesting and even more interactive.
One might say that the "6-petal" diet refers to a fairy tale about a seven flower that satisfies a wish. In the same way, this diet helps to gradually lose excess weight and get close to dreams, fulfilling the main wish-it looks spectacular.It cannot be called strict or long-term, the duration of the diet is approximately 6 days.. . . During this period, you have to eat a single day (six days-six foods) every day.
Therefore, the effective combination of protein, carbohydrate, fat, etc. can not only reduce weight, but also reduce weight. There are no contraindications to repeating this diet, so if you do not achieve the results you expect, you can repeat it within a few months. However, do not eat more than twice a year to avoid harm to health.
rule
Like every diet, 6 petals have their own rules. They are very simple and reasonably priced, so any girl can do this diet on her own.The interactive game "Six Petals" means to create your own six colorsThis will help you achieve the desired result.
Based on the information you get below, make such a six-petal flower and write a menu on each flower. You need to pick the petals clockwise, and you only need to eat the food allowed by the single diet described in the leaflet every day.
notes!The diet menu is very balanced, even if it is divided into different products. Usually, the menu consists of alternating carbohydrates and proteins, which means your body will get everything it needs to function properly.
Although you only eat monotonous foods during the day, this does not mean that you can eat them in unlimited amounts. First, it is important to understand how many grams of a particular product you can eat each day.
On protein days, you can eat up to 500 grams of protein, because it is recommended to eat no more than 150 grams at a time. On Plant Day, when you eat vegetables and fruits, you can eat up to 1. 5 kg a day. On grain days, a standard of 200-300 grams is allowed.
What to do and what not to do
The diet is divided into 6 days, and you eat one thing every day. Below you will find a list to stick to.
- The first day is fish.
- The next day is vegetables.
- The third day is chicken.
- The fourth day is oatmeal.
- The fifth day is curd.
- The sixth day is the result.
We will analyze each day in detail to figure out what you can and cannot eat:
- first day
On the first day, you eat protein, which means that your body will not be stressed and you usually feel comfortable. It is best to steam or grill fish, using the least amount of salt and oil. You can grill or stew it, but don't oil it.
As mentioned above, the allowable amount is 500 grams per day. You can add seafood-shrimp, squid, mussels to your diet. In addition to fish products, you can also drink unsweetened green tea and unsweetened coffee. It is important to drink plenty of water and exercise on this day.
- the next day
You can eat all vegetables except potatoes the next day. Vegetables can be cooked in any form other than frying, but the minimum amount of salt and oil can be used. Vegetables can be used to make smoothies, soups, salads, etc.
notes!Although 1. 5 kg is the standard for such a day, if you feel hungry, you can eat more.
- The third day
Although this day is called chicken, chicken can be replaced with lean turkey. The bottom line is to eat lean meat. Chicken fillets can be grilled, stewed or boiled, and grilled with minimal oil and salt. It is best to boil the chicken broth, eat up to 500 grams of chicken per day and drink up to 200 ml of broth.
- The fourth day
This day is the most satisfying because you will consume complex carbohydrates throughout the day. These include a variety of grains, but it is best to choose grains with a very low glycemic index-oatmeal, brown rice, buckwheat. In addition, during the day you can eat whole wheat bread or shortbread, some seeds or sprouted grains.
important!On this day, all toxins and toxins will be excreted from the body.
- Fifth day
The fifth day is the most pleasant for many people. Choose cheese with a low fat content (up to 5%). Quantity-up to 500 grams per day. However, it is not necessary to eat only cottage cheese. You can add Greek yogurt and milk, but not more than 100-200 grams.
- Sixth day
Fruit day seems simple. In fact, fruit can hardly last all day. Like vegetables, there is no limit to consumption, but it is better to invest 1. 5 kilograms. Fruits and berries can be in any form-smoothies, juices, fresh or frozen, and can be baked or grilled.
notes!On this day, it is important to drink plenty of water, because the fruit contains a lot of fructose, which will not leave the body on its own and must be "washed off" with water.
As you can see, the menu is very balanced and simple and can be used by every girl. Of course, you can't add oil, salt and sugar to your food, and you can't drink less water and snacks on other foods.
important!It is worth noting that in the first few days, you will not see the exercise on the scale, but during the diet, you will notice how much the weight is reduced from 1. 5 kg to 2. 5 kg. After dieting, try to eat a healthy diet, your weight will gradually decrease.
12 days detailed menu
When circumstances require, the diet can be extended for 12 days. Moreover, under the supervision of doctors, some even sit on "6 petals" for a whole month. The only question is, is it really worth it? You will find the approximate 12-day menu of this diet below.
first day
- Breakfast: Grilled fish with herbs.
- Lunch: fish soup with onions and herbs.
- Dinner: steamed fish.
- Snacks: Green tea without sugar.
the next day
- Breakfast: vegetable stew.
- Lunch: pumpkin cream soup.
- Dinner: Avocado salad and iceberg salad with lemon juice and olive oil.
- Snacks: any raw vegetables, sugar-free black coffee.
The third day
- Breakfast: chicken fillet in the oven.
- Lunch: peeled and roasted chicken drumsticks.
- Dinner: Steamed chicken steak.
- Snacks: green tea.
The fourth day
- Breakfast: buckwheat water.
- Lunch: brown rice.
- Dinner: water oatmeal.
- Snacks: whole wheat bread, green tea.
Fifth day
- Breakfast: cheese and a glass of milk.
- Lunch: cottage cheese with natural yogurt.
- Dinner: cheese.
- Snacks: a glass of milk.
Sixth day
- Breakfast: fruit salad.
- Lunch: smoothies.
- Dinner: freshly squeezed juice.
- Snacks: any fruits and berries.
Seventh day
- Breakfast: Grilled fish with herbs.
- Lunch: fish baked in the oven with lemon juice and olive oil.
- Dinner: steamed fish.
- Snacks: Green tea without sugar.
Eighth day
- Breakfast: avocado salad and iceberg salad with lemon juice and olive oil.
- Lunch: pumpkin cream soup.
- Dinner: vegetable stew.
- Snacks: any vegetables, sugar-free black coffee.
ninth day
- Breakfast: chicken fillet in the oven.
- Lunch: Steamed chicken steak.
- Dinner: roasted skinless chicken drumsticks.
- Snacks: green tea.
tenth day
- Breakfast: water oatmeal.
- Lunch: buckwheat water.
- Dinner: water rice.
- Snacks: whole wheat bread, green tea.
the eleventh day
- Breakfast: cheese.
- Lunch: cottage cheese with natural yogurt.
- Dinner: cheese.
- Snacks: a glass of milk.
The twelfth day
- Breakfast: fruit salad.
- Lunch: smoothies.
- Dinner: freshly squeezed juice.
- Snacks: any fruits and berries.
recipe
Even though it’s a single diet every day and the products are very similar, thisDoesn’t mean you can’t do something to try and make something delicious. . . Dieting is not always a challenge, so here are some simple 6-petal recipes that can help you achieve a diversified diet.
Foil grilled fish with lemon juice
raw material:
- Fish fillets-250-300 grams;
- Lemon-1 piece;
- Olive oil-1 tbsp. ;
- Season with salt and pepper.
Cooking process:
- Cut the fish into small pieces and place them on tin foil with the skin facing down.
- Drizzle with lemon juice, olive oil, salt and pepper to taste.
- Wrap the fish in foil, put it in the oven, preheat to 200 degrees, and bake for 20-30 minutes.
- get ready!
Thin chicken soup
raw material:
- Chicken fillet or drumstick-500 grams;
- Onion-1 piece;
- Bay leaves-1-2 pieces;
- Five-spice powder-2-4 pcs.
Cooking process:
- Put water on the fire. Wash the chicken and remove the excess.
- When the water boils, add the chicken, peeled onions, bay leaves and pepper. Salt.
- Cook on medium heat for 10-15 minutes, then cook on low heat for 15-20 minutes, and cover.
- Remove foam as needed.
- get ready!
Fruit smoothie
raw material:
- Banana-1;
- Black currant-80-100 grams;
- Freshly squeezed apple juice-250 ml;
- Kiwi-2 pcs.
Cooking process:
- Chop all the fruits. Thaw the currants (if frozen) and wash them.
- Put all the fruits in a blender or blender and pour the juice. Stir until smooth.
- get ready! Eat refrigerated.
What effect can be achieved
It is difficult to get rid of some extra weight in six days. At least many people are convinced of this, but fortunately, this diet is possible. However, it all depends on the person and his lifestyle. Below you will find a rough figure of how much weight you can lose with a 6-petal diet over different periods of time.
- Six days-You can lose 1. 5 to 4 kilograms of weight.
- Twelve days-You can lose 5 to 8 kilograms of weight.
- moon-You can lose 10 to 15 kilograms of weight.
How to quit this diet properly
Getting rid of dieting is the most important part of losing weight. The effects and results depend on how you continue to eat after the diet is over.
notes!Many girls ignore the advice and immediately return to their previous lifestyle, and then wonder why the weight lost is back.
Fortunately, everything is in your hands. If you really want to lose weight and don't put your body under pressure in vain, you will learn all the rules for quitting smoking and achieve the desired effect 100% in a short time. You will find a list of the main rules below.
- Because within 6 days your stomach has become accustomed to a small amount of food, youYou can’t start eating the same amount immediately after the diet is over. . . Limit your own food, eat 3 times a day, a medium portion.
- Eat the same foods as dieting, but don’t divide the meals within a few days. Breakfast cereals, lunch chicken, dinner fish and vegetables, let them provide fruit and green tea as snacks.
- go exercise. . . If you start doing aerobic exercise at least 3 times a week immediately after this diet, you will notice how you will lose more weight. Aerobic exercise will boost your metabolism and dry out your body. While doing aerobic exercise, perform basic exercises on the abdominal muscles, legs and the whole body. Crossfit workouts are ideal.
- Drink a lot of water. If you think that you need to drink 1. 5-2. 5 liters of water just when you are dieting, you are wrong. Our bodies always need fluids.
Side effects and contraindications
Since any diet includes certain restrictions, not everyone can follow this diet. Although this diet is considered to be very simple and basic, and a balanced diet, still not everyone can use this method to lose weight. You will find a list of contraindications below.You cannot lose weight with a 6-petal diet:
- Pregnant and lactating women;
- People with gastrointestinal diseases;
- People with kidney, liver, pancreas and gallbladder problems;
- People with anemia;
- Diabetic
- fever;
- Immediately after recovering from a serious illness;
- Immediately after recovering from the operation;
- With ARVI;
- Flu (and after);
- Lack of vitamins;
- Vitamin deficiency;
- In acute infectious diseases.
In any case, if you are not sure about your health, it is best to see a doctor. Take the test and it will be clear whether you can take a restrictive diet. Because of ignoring their own health, many girls have side effects after dieting in this way.
attention!If you experience any of the following complications during the 6-petal diet, stop eating immediately and see a doctor.
The side effects may be as follows:
- Nausea and vomiting;
- Dizziness;
- Prostration
- weakness;
- Eyes darkened
- Abdominal or intestinal pain;
- cramp;
- Flatulence;
- constipate;
- Dehydration
- Headache;
- Migraine.
Deciding which diet to choose is sometimes very difficult. Some seem unbearable difficulties and harshness, such as Japanese food, so girls hesitate to test their willpower in this way. There are simpler diets, such as Maggi, but they are long-term and not suitable for everyone.
What if you want to lose weight fast but don't want to restrict yourself too much? This is possible in a 6-petal diet! sheVery simple, every girl can use, Lasted only six days, and achieved significant results in a short period of time.